Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body by Advait

Author:Advait [Advait]
Language: eng
Format: epub, azw3
Published: 2017-09-11T04:00:00+00:00

Remain in this position till you are holding in your breath for 8-10 seconds.

Then slowly exhaling take your hands down to your side and return back to you initial standing position.

This completes one practice of this Pranayama.

Perform 5-7 repetitions.

Take a rest of 2 min. before doing anything else.

Uses:

- This Pranayama brings a unique serenity and calmness to the practitioner.

-It also maintains proper blood circulation in the limbs.

Pranayama #14

Heart Strengthening Breath

Method:

Stand up without slouching and with your back straight.

Keep a space of 10-12 inches between your feet.

See to it that your body weight is equally distributed on both your feet.

Put out your chest, keep your neck straight and look straight ahead.

Raise your hands in front of you to shoulder height, with your palms facing each other.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.